dizzy from deep breath
of yoga pose and balance
stillness of mountains
Kim M. Russell, 2017
Image found on Pinterest
My response to Carpe Diem #1206 Yoga (especially Tibetan 5 rites Yoga)
In a new episode of our virtual journey through Tibet, Chèvrefeuille has introduced us to Tibetan Yoga, the union of mind, body and spirit, which is based on Buddhism. Tibetan Lamas believe in living each moment to the fullest, consciously and totally present in every moment.
Tibetan Yoga of the five rites is a yoga routine based on a ritual of exercises, which were developed over centuries in the monasteries of Tibet. In 1930 a retired British army officer, who learned them from the Lamas, brought them to the West and they are now practised around the world. An important part of the Tibetan exercises is a conscious synchronization of breathing while performing physical activity. They balance the seven chakras and regulate the hormonal output, affecting the digestive system, cardio vascular system, nervous system and respiratory system.
writing in north norfolk 
Reblogged this on O LADO ESCURO DA LUA.
LikeLiked by 1 person
Thank you!
LikeLiked by 1 person
What a wonderful reminder, Kim, that the practice of yoga calms and balances Body Mind and Spirit
LikeLiked by 1 person
🙏
LikeLike
What a wonderful reminder, Kim, that yoga balances our mind body and spirit
LikeLiked by 1 person
🙏
LikeLike
This quite as interesting compare of mountain calmness and yoga essence
Much love…
LikeLiked by 1 person
That’s the silence we are looking for with meditation.
LikeLiked by 1 person
awesome information..thank you..
LikeLiked by 1 person
Thank you!
LikeLiked by 1 person
Pleasure here kim 🙂
LikeLiked by 1 person
love this! It would be my dream to practice yoga in Tibet. Namaste
LikeLiked by 1 person
Thanks for reading and commenting! I have never been to Tibet – what a dream to practise yoga there!
LikeLike
great work!
LikeLiked by 1 person
Thank you so much for reading and commenting!
LikeLike
Awesome Post…
LikeLiked by 1 person
Thank you, Rakesh!
LikeLike
Love your post very well written thank you for sharing. yoga and meditation is the way to live spiritual life. The feeling of perfect yoga can only be entered into when there is no thought process and concentration is towards only one-centered i.e. Supreme Soul. if you want to know more about yoga and meditation then visit our website https://www.spirityoga.org
LikeLiked by 1 person
Thank you for reading and commenting!
LikeLiked by 1 person
Reblogged this on Site Title and commented:
yo conoci al lama Ole en Caracas , continuamos en meditacion, mas Dharma para todos aunque mi conviccion es Catolica.salud
LikeLiked by 1 person
Thank you for the reblog, Remy!
LikeLike